The life of a professional athlete can be a lonely one at times. Countless solitary hours spent in the gym, pushing your body to its limit, striving for just the slightest improvement in your game. While those hours in the gym can be lonely, the light at the end of the tunnel - being able to walk onto the pitch to compete along with your teammates - is always there for you, pulling you through the pain. No one knows that pain better than Kara Lang. For the past year, Lang has been been working day and night to re-train her body; to break it down so that she could build it up again, in the hopes that she could resume a career she was forced to end in 2011. It was then, at the age of 24, that she retired from the game. "I have come to the very difficult decision to retire from soccer and step down from the national team," she said. "I have always held myself to a very high standard — as it is demanded at the international level. Regrettably, I am physically incapable of maintaining that standard and fulfilling my role as a player." Lang has twice torn the anterior cruciate ligament in her knee, the first occurring in 2005 and the second in 2009. Early Thursday morning, Lang revealed that her knee has once again suffered serious damage. 2 days after being cleared to train w/ #CanWNT my knee literally exploded yesterday. Ive torn just about everything you can in a knee. — Kara Lang (@Kara_Lang) February 13, 2014 While the extent of the damage is not yet known, the chances of Lang recovering in time for next summers womens World Cup look remote. Lang is one of the most decorated players in the history of Canadas womens national team program. She made her debut for Canada at the age of 15, and has scored 35 goals in 92 appearances for her country. She won a silver medal with Canada at the 2002 FIFA U20 Womens World Cup, and competed in both the Olympic Games (2008) and the Womens World Cup (2007, 2003). Not only has she made her presence felt on the field for Canada, she has become an integral part of the womens national team program itself. When Lang was re-introduced to her teammates in Edmonton back in October, where the team was set to play South Korea, it was as if the prodigal daughter had returned. Players and staff alike accepted her back into the fold without skipping a beat, and it was like shed never been away. When she announced her retirement back in January 2011, Lang said, "For the past ten years, this team has been my second family and this program my second home." You can be sure that her "family" is hurting just as much as she is right now. Over the course of her career, Lang has become a role model for young players - both male and female - across the country. She has become the face of womens soccer in Canada, and her inspirational message of battling through adversity transcends gender. 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Im a @DetroitLionsNFL Im excited for whats ahead and helping this team achieve greatness!!! #HeartOfALion #LionsNation — DIGGZ32 (@JamesIhedigbo) March 25, 2014 The 30-year-oold spent the past two seasons with the Ravens, racking up 101 combined tackles and three interceptions last year.dddddddddddd In six seasons spent with the Ravens, New England Patriots, and New York Jets, Ihedigbo has 244 combined tackles and three interceptions. Hell replace Louis Delmas whom the Lions released earlier this off-season. 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